The best treatment for asthma is prevention. There are several lifestyle factors that can lead to an increased risk of the condition. The following factors have been shown to increase the risk of developing asthma:
-Smoker. Smoking increases the risk of developing asthma by increasing the number of mucous cells in the airways, which in turn leads to higher levels of mucus in the lungs and increased mucus production. Mucus is the main cause of asthmatic attacks. Quitting smoking also results in a reduced risk of asthma.
– Urinary tract infection. Pregnant women are at risk of developing a bacterial infection in the urinary tract, which can lead to an exacerbation of symptoms. Infections can be treated by antibiotics and therefore this should be considered a preventive measure.
-Alcohol. Most people drink alcohol because it is a social drink. A drinker often drinks more than the recommended alcohol limits, not just to get drunk, but also to control the effects of high anxiety. Alcohol can also trigger asthma attacks in some individuals.
-Pregnancy. Being pregnant causes a massive amount of hormonal change, including a rise in the level of stress hormones and a reduction in the amount of oxygen the fetus gets. This also puts the mother at a higher risk of developing asthma.
-Multiple sclerosis. Multiple sclerosis is a neurodegenerative disease that results in swelling in the brain, which can also lead to symptoms of asthma.
-Lifestyle. Any changes that you make in your life such as starting a new diet, starting a new exercise routine, quitting smoking, having a baby, going on a course of medication can all affect the level of your condition.
-Low levels of exercise. Individuals who find that they do not feel very active are more likely to develop asthma compared to those who are actively involved in physical activity.
-Allergy. The smoke from tobacco smoke and the chemicals in some types of food can irritate the airways, causing an asthmatic attack. So if you are allergic to anything, it is important to limit your exposure to these things.
-Lack of sleep. Sleeping on a regular basis has a positive effect on the quality of your health, but if you are suffering from asthma it can also result in an exacerbation of the condition.
-Exercise habit. If you have been unable to quit smoking or have not exercised regularly, you are more likely to develop Asthma. Regular exercise can actually help control the condition.