Some psychologists, after listening to patients’ descriptions of anxiety, have found that they understand the pattern better than other therapists. For example, there is what is known as “anxiety by definition.” This means that one must have a pre-existing fear or anxiety that is beyond the normal range for daily living and not related to anything specific. Individuals experiencing this type of anxiety do not seem to suffer any kind of physical reactions, including shortness of breath, but it is always present in their minds.
The level of anxiety can be different depending on the level of fear or anxiety that is experienced, but the end result is the same: individuals suffering from anxiety are always aware of something and constantly worrying about it. This can manifest itself in a variety of ways, including:
Of course, anxiety is not something that should be taken lightly, because these levels can have devastating consequences if left untreated. Anxiety is not a disorder per se, but rather, it can be considered a symptom of a bigger problem.
Anxiety disorder is defined as the fear of something, and often the person does not even know they are having an anxiety attack. Anxiety disorders usually go untreated due to the fact that they are considered less serious than actual disorders such as depression or substance abuse.
It is important to recognize the signs of anxiety, such as panic attacks, for the sake of your own well-being. When it comes to treating anxiety, a combination of natural remedies and behavioral therapy is generally effective.
People who eat a healthy diet, exercise regularly and get enough sleep can have an easier time overcoming their fears. However, if anxiety is a constant presence in your life, then medication is the only way to go.
Tricyclic antidepressants (TCAs) and beta-blockers have become very popular anxiety cures. These drugs, however, should not be used at the first sign of symptoms, because their side effects can be dangerous. The more drastic the anxiety that is being treated for, the more risk involved with taking the medication.
The most common form of medical treatment is a medication that is used to treat generalized anxiety disorder. These medications are used to treat general anxiety, phobias, and panic attacks. They also can be used for insomnia and tension headaches.
However, the side effects of SSRIs have caused some anxiety sufferers to stop taking them altogether. This is largely due to the fact that these drugs can cause nausea, high blood pressure, and weight gain. It is important to research your treatment options carefully and find out as much as you can about them before proceeding.
If you are suffering from physical anxiety attacks or suffering from social anxiety, it is recommended that you take an exercise program that is specifically designed to help you overcome your fears. Working out can cause you to feel less anxious, which can in turn lessen the amount of anxiety that you experience. For an alternative to taking a typical aerobic workout, try biking or walking program.
Other treatments that have proven to be successful for anxiety sufferers include the use of hypnosis, massage therapy, biofeedback, acupuncture, herbal medicine, and meditation. All of these techniques can reduce the frequency of anxiety attacks, which can in turn lessen the levels of anxiety that you suffer.